One of the primary goals of psychodynamic therapy is to bring unconscious emotions, beliefs, and patterns into conscious awareness. For individuals with ADHD and/learning differences this can be incredibly empowering. By understanding the emotional forces driving their behaviors—such as impulsivity, inattentiveness, or frustration—individuals can start to develop greater self-compassion and a renewed self-perception.
Psychodynamic counseling helps individuals explore the emotional consequences of these early experiences. For many, the frustration of not being able to meet expectations—whether academic, social, or familial—creates a cycle of negative self-perception and a poor relationship with learning. Over time, these feelings may turn into unconscious beliefs they are “stupid”, "not good enough" or "incapable," shaping their worldview and behavior. In therapy, uncovering and addressing these
deeply held beliefs is key to overcoming low confidence and recognizing one's own capabilities. Therapy shifts the narrative from one of shame and frustration to one that's more self-confident, resilient, and resourceful.

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